It’s time.

I’ve put this off for so long but now I have run out of excuses.

I took the plunge a couple of weeks ago and bought some trainers. They were cheap just to make sure I wasn’t wasting my time and money….

That was a big step (no pun intended) believe me. They stayed in the bag for nearly 2 weeks before I thought about the next stage in my fitness regime.

The running and the pain has started, but equally and surprisingly, so have the benefits.